Panic Disorder

Panic Disorder is a medical condition, or illness where many of the symptoms are described as feelings of sudden terror and helplessness where the individual often complains of dizziness, tremendous sweating along with a rapid, pounding heart. Also the person may complain of numbness or tingling, as well as of shortness of breath which often causes the fear to intensify. These attacks, which come on abruptly cause the person to feel nervous and anxious, as they often feel as though they may lose control and accompanied by the thought that they may possibly die, suddenly they may feel overwhelmed by fear and terror.

Panic order is a genuine medical condition which can also be controlled or remedied with treatment such as identifying the individual’s source of anxiety or possibly offering medication which may in deed, control the feelings of panic and fear. Many times, mental and physical treatment is administered and success can be achieved through using both mental evaluation and prescribed medication. Authors, David H. Barlow and Michelle G.

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Craske ask various questions in their book, “Mastery of Your Anxiety and Panic” to allow the person who thinks they may suffer from this illness to identify their condition as Panic Disorder. They also suggest that this ailment, suffered by many can be eliminated with proper care and treatment, where the individual is able to live a productive life without the constant fear of being ill or have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you’re sick, dying, or losing your mind? ” (Barlow, Craske, p.

1) They also ask, “Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? ” If the person does have these symptoms and these feelings complicate everyday living or keep you shut away from your job, friends or family, then chances are very good that they do suffer from this condition and ample treatment should be a high priority. The symptoms of Panic Disorder is characterized by tremendous worry and signs that the body is experiencing many malfunctions that can‘t be controlled by the person who suffers from Panic Disorder.

These indicators, such as the person shying away from the public and the constant complaining of medical conditions, should alert others that medical treatment must be sought after. These symptoms, described by the person or those that are detected by someone else, are very real and should not be ignored. Without treatment, the individual can relive the horrifying experience very often and feel as if there is no hope in finding a method of recovery and the constant fear can be very traumatic for the one who suffers from Panic Disorder.

The feelings of losing control can continue for years without proper treatment and could even grow worse but, with proper treatment with medications such as Zoloft, Prozac or Paxil the patient can live an ordinary and productive life. Very often, the medication will calm the individual and make them feel as if they can gain control of their lives, once again. Valium, Klonopin and Xanax are often used in reducing or ceasing the terrorizing symptoms of Panic Disorder. Medication alone, isn’t usually recommended to those who suffer from this illness.

Mental evaluation and counseling should be also administered . Cognitive-behavioral therapy, where the person can alter their way of former thinking is important and combined with the necessary medication from a trained physician, these two treatments can cause Panic disorder to be greatly decreased or possibly for the symptoms to cease, entirely. The symptoms should go away gradually, where much relief is felt and over a longer period of time, but the medication and mental treatment should continue for the patient for at least a year or longer to ensure that the thoughs of doom and death don’t return.

There are ways to control Panic Disorder, Jerilyn Ross, M. A. , L. I. C. S. W. who works for the Ross Center for Anxiety and Related disorders explains. She gives us a list of ten different methods in coping with anxiety which can be highly beneficial if followed. Ross tell us that: “1. Although your feelings and symptoms are very frightening, they’re not dangerous or harmful. 2. Understand that what you are experiencing is just an exaggeration of your normal bodily reactions to stress.

Do not fight your feelings or try to wish them away. The more you are willing to face them, the less intense they will become. 4. Do not add to your panic by thinking about what “might” happen. If you find yourself asking “What if? ” tell yourself “So what! ” 5. Stay in the present. Notice what is really happening to you as opposed to what you think might happen. 6. Label your fear level from zero to ten and watch it go up and down. Notice that it does not stay at a very high level for more than a few seconds.

When you find yourself thinking about the fear, change your “what if” thinking. Focus on and carry out a simple and manageable task such as counting backwards from 100 by 3’s or snapping a rubber band on your wrist. 8. Notice that when you stop adding frightening thoughts to your fear, it begins to fade. 9. When the fear comes, expect and accept it. Wait and give it time to pass without running away from it. 10. Be proud of yourself for the progress thus far, and think about how good you will feel when you succeed this time. ”

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